Rapper Fat Joe talks about how he recently lost 88 pounds without the help of any weight loss supplement or fad diet.
Fat Joe, real name Joseph Antonio Cartagena, says he decided to get serious about weight loss after losing seven friends, all in their 30′s, to heart attacks last year.
“I always loved being fat, obviously. I’m Fat Joe. The biggest killer of people is food,” Joe said. “It kills more people than AIDS or gun violence or war, anything you can name. Everybody keep catching strokes and heart attacks, and what happened to me was, like seven of my friends passed last year from heart attacks, and they were all 32, 34 years old, 35,” Joe adds.
The New York rapper said that he lost the weight by combining 2 hour cardio and weight training sessions with proper eating habits. Instead of eating fast food, Joe revealed that he eats smaller portioned meals of fruit, veggies, and lean meats.
Watch the interview below: