Check out this amazing story about Bernardo LaPallo, a 110-year-old man, who credits his good heath to five foods. LaPallo said that his good old father’s advice and these simple foods helped him reach his milestone birthday.
“You are what you eat,” LaPallo explained.
These are the 5 foods LaPallo credits for his good health below:
Grammy-winning singer, songwriter, reality Tv star, entrepreneur Kandi Burruss chopped it up with AtlantaBoy.com about the importance of having good credit, saving and investing your money, living below your means and much more.
Check out this emotional and inspiring story on how former NBA star Wayman Tisdale struggled with bone cancer and used music to help him cope during his struggle.
Doctors discovered Tisdale’s bone cancer after he fell down a flight of stairs and broke his leg. After going through several unsuccessful treatments of chemotherapy, Tisdale had part of his right leg amputated because of the bone cancer. Soon after, Tisdale turned to his music for inspiration and motivation.
The 74-year-old grandmother, Ernestine Shepherd, is a regular on the Musclemania circuit, and her achievements has made her one of the featured record holders in the forthcoming 2012 Guinness World Records book, due out in September.
Suffering from depression, high blood pressure and acid reflux, Shepherd began working out 20 years ago and hasn’t looked back since that time.
The 5-foot-5, 130-pound grandmother wakes up at 3 a.m. every morning, and runs 10 miles a day, before hitting the gym for pushups, pull-ups and a heavy regimen of free weights.
“I feel younger now than I did 20 years ago,” Shepherd told AOL Weird News, at BookExpo America 2011 in New York City’s Jacob K Javits Centre this week.
Check out this preview of a powerful new documentary titled, “Dark Girls,”
which is directed by Bill Duke and D. Channsin Berry. The documentary examines how African-American women and little girls view themselves when it comes down to skin color. The documentary takes a look at biases and attitudes, particularly in dark skinned women within the Black American culture.
The video preview shows several women talking about social issues, ranging from being picked on in school because of their darker skin color, to problems finding a mate.