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Meet The World’s Oldest Female Bodybuilder, 74-Year Old Grandmother Ernestine Shepherd.

The 74-year-old  grandmother, Ernestine Shepherd, is a regular on the Musclemania circuit, and her achievements has made her one of the featured record holders in the forthcoming 2012 Guinness World Records book, due out in September.

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Suffering from depression, high blood pressure and acid reflux, Shepherd began working out 20 years ago and hasn’t looked back since that time.

The 5-foot-5, 130-pound grandmother wakes up at 3 a.m. every morning, and runs 10 miles a day, before hitting the gym for pushups, pull-ups and a heavy regimen of free weights.

“I feel younger now than I did 20 years ago,” Shepherd told AOL Weird News, at BookExpo America 2011 in New York City’s Jacob K Javits Centre this week.

Watch the video below:

Photo/Video Credit: Aol.com

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